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Read articleHealthy skin does not need ten steps or expensive products. A good routine starts with knowing your skin type and rests on four basics: a gentle cleanser, a suitable moisturiser, sunscreen every morning and one active ingredient chosen for your goal. This guide helps you build a simple routine that fits your skin and the local climate.
Wash your face with a gentle cleanser, pat it dry and apply nothing for about an hour. Then look at your skin:
Morning: a gentle cleanser, or just lukewarm water if your skin is dry, then moisturiser, then broad-spectrum sunscreen with SPF 30 or higher. Evening: cleanse to remove sunscreen and grime, apply your active if you use one, then moisturise.
Pick textures to suit your skin: a gel or light non-comedogenic lotion for oily skin, and a richer cream for dry skin. With combination skin, use a light moisturiser all over and add an extra layer on dry areas. Sensitive skin does best with short-ingredient, fragrance-free products.
Products do not need to be expensive; what matters is that they suit your skin and that you use them consistently. If you wear make-up, remove it properly every evening, and never sleep with sunscreen or make-up still on.
Actives such as retinoids, exfoliating acids, niacinamide and vitamin C are useful, but introducing them too fast is the most common cause of irritation. Follow these steps:
Even the best products will not deliver if they come with the wrong habits, and these habits can make spots or sensitivity worse. The most common are:
In offices and homes that are air-conditioned all day, the air is dry and skin loses water faster, even if it is oily. A moisturiser with water-attracting ingredients such as glycerin or hyaluronic acid helps, along with reapplying when needed and not sitting right in front of the AC vent.
In hot, humid coastal weather, as in Dammam and Khobar, oil and sweat increase. Choose a light moisturiser and a gel or fluid sunscreen, reapply sunscreen every two hours when you are in the sun or after heavy sweating, and wash your face after exercise.
Yes. Oily skin can still lose water and become dehydrated, especially with air-conditioning and acne treatments. Choose a light, non-comedogenic moisturiser.
If you sit near windows or go out in daylight even briefly, daily use is a good idea. Part of the UV light passes through glass and affects pigmentation.
Most people do well with three or four: a cleanser, a moisturiser, a sunscreen and one active when needed.
Yes. Skin type can change with age, hormones, pregnancy, the seasons and some medicines, so review your routine from time to time.
See a dermatologist if you have persistent acne or acne that leaves marks, pigmentation that does not improve, or redness and sensitivity with most products, or if you are considering strong actives such as retinoids or peels while pregnant or living with a skin condition. A doctor can pinpoint your skin type and its problem and prescribe what needs a prescription. You can book a consultation with the dermatology and aesthetics department at Medical Care Clinics to build a routine that suits your skin.
This article is general health education and does not replace a medical examination. Every case needs its own assessment by a doctor.